Overnight Oats.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Toppings of your choice (such as fresh fruit, nuts, seeds, nut butter, or chocolate chips)

Instructions:

  1. In a jar or container with a lid, combine the rolled oats, milk, Greek yogurt, chia seeds (if using), honey or maple syrup (if using), vanilla extract (if using), and a pinch of salt. Stir until well combined.
  2. Cover the jar or container with a lid and shake well, or stir with a spoon, to mix everything together.
  3. Place the jar or container in the refrigerator and let it sit overnight, or for at least 4 hours, to allow the oats to soak and soften.
  4. In the morning, give the overnight oats a stir and add more milk if needed to reach your desired consistency.
  5. Top the overnight oats with your favorite toppings, such as fresh fruit, nuts, seeds, nut butter, or chocolate chips.
  6. Enjoy your delicious and nutritious overnight oats straight from the refrigerator!

Overnight oats are a convenient and healthy breakfast option that you can prepare ahead of time and customize to your taste preferences. They’re packed with fiber, protein, and nutrients to keep you fueled and satisfied throughout the morning. Feel free to experiment with different flavor combinations and toppings to create your perfect bowl of overnight oats!